Trust the Lord with all your heart… lean not on your own understanding



Here it is… Yes… Another week has gone bye, and what an incredible journey! Last week, my God family and I went to the fair, and enjoyed some good ol fun! A quick visit to my doc and I got the clear to race over the weekend. The next day, as I reached into my fridge for some oj, I heard and felt a slight pop in my lumbar region. I shrugged it off thinking it was just my back settling. Saturday came and I was scheduled to volunteer at a race event however, I was also advised to come prepared to race. We showed up at the double dipsea (a race that is sold out every year) there just happened to be someone who gave up their entry. From the beginning, I felt the Lord prompt me to stick to my volunteer commitment. However, the kid in me went up to one of the directors and  asked if I could run. As it turned out, they were still too full, and they also needed volunteers… Another lady offered to let me take the bib number of someone who really didn’t want to race and do a transfer, but I felt I needed to just stick to what the Lord prompted me to do. So, I enjoyed my day by getting the recovery food prepped, setting up finisher medals, cheering and handing out medals to the finishers! What a joy! Meanwhile, I was carb loading for my focus event, the 2014 woodminister 9mile. This was to be the final event to wrap up a three race series (Tilden tough 10, Lake Chabot half marathon trail challenge, and Woodminister) called “The Triple Crown.” After a long day of volunteering, I went home, got some rest and… Sunday morning, my mom and I headed to my God mom’s house and we all headed off to the event. What a beautiful and challenging course. The first portion was up a hill covered w roots, stairs and rocks. Then crazy twists and turns through the Oakland trails, and down steep hills full of roots and rocks! At about mile 7, I felt a not so friendly tug on my left sciatic nerve… I presses on finding I nearly had to hunch over to be able to finish without feeling the tug. Ughhhhhh! Noooo! I crossed the finish and was so blessed to know that I got to not only run the Tilden event (which I’d wanted to do for several years) but the Lord helped me complete the Triple Crown Series. My God mom and I watched the top 15 finishers get their awards (this race wasn’t divided in male/ female or age categories) then headed off to get to church. All I kept saying is…” I may not have finished in the top 15, but praise God that I got to run Tilden like I’ve wanted AND got to run the series!”  As my mom and I headed out, I remembered I needed to give something to a fellow running team member. I headed down, and someone stopped me and told me to grab my award… “what? My award?” Apparently my god mother and I both placed in the series… Wow!!! What a blessing! Isn’t that just like God, how He checks our attitude when it appears we may have not hit the mark… Then He blesses us! What an HONOR! We headed out to my God mom’s church and… Went off to celebrate and take her mom home. Monday, it was off to face  reality. I went for a run to feel out the tug I felt in the race. I then asked a fellow church member to help me get to my doctor. I went out there, he adjusted me and said I could run lightly the next day. So, the next day, I headed out… However, my body just didn’t feel right. That eve, I met with some clients I’d been working with (personal training) , and as we were stretching… I felt a tug. NOT COOL. Yesterday, I tried to jog it out to find I was all wobbly, I felt unusually tired, something just wasn’t right. My god mom was kind enough to make time on the anniversary of her marriage to her recently deceased husband to take me to see my doctor again… There, he adjusted me and this time told me to take a few days off.  We then went off to enjoy dinner to remember my god dad and his faithfulness to my god mom. we ate at Hotel Mac with his beloved hat and photo on the table.. Wow… What a day! Now.. here it is, day one of rehabilitating and in this I will be very honest… I truly believe that God has called me to run and share with others how God can take a wretched mess that I once was and create a mighty warrior for Him. In the mean time, my battle is this… I have been in several accidents and had work injuries that built up over time. Currently without health insurance and am seeing a Chiropractor who seemed to be getting less and less enthusiastic about helping me without my being able to really pay him much of anything (which is totally understandable) I wake  up in the morning, carefully stretch, do my ab work, carefully take each step throughout the day. Even on days when I feel my best, I have to watch every move I make… The pain I’ve endured at times… I can’t even begin to explain. However, something happens when I run… Its like it just goes away. Afterward, standing too long hurts, sitting to long hurts, and if I take a shower early in the day… My foot hurts, so I wait till eve.  If I had it my way, I’d have the resources to get properly rehabilitated. If I had it my way, I’d live in an area that made it easy to find a job and provide for myself. Actually, if I had it my way… Life would be altogether easy. Yet, the decisions I’ve made over time have brought me to this point. No car, no phone of my own, 31 living with mom and just trying to live one day at a time knowing that somehow, someway, something amazing will come of all of this. So, with this… I leave you by saying… I choose today to be joyful, I chose today to be there for those I care for and love, I choose today not to question why all this is happening… I choose to trust and obey. In this time of recovery,one question remains… Do I continue to run the race spiritually and physically for Christ. Or, do I surrender my dreams and hang up my Asics  and say good bye to it all… Only time will tell.
 The following is a recipe for muffins that I found on Pinterest. Do note, this is not my recipe. However, it looks so delicious, I just couldn’t help but share!

Blueberry Almond (Date-Sweetened) Muffins Recipe
 Makes 6 muffins
 1 cup brown rice flour
 1/2 tsp baking soda
 1 tsp baking powder
 1/4 tsp salt
 7-8 large dried dates
 ~ 1/2 cup almond or soy milk*
 1 1/2 TB flax seeds, coarsely ground
 1 TB lemon juice & 1-2 tsp zest
 1/3 cup applesauce
 1/2 tsp vanilla extract
 1/2 cup fresh blueberries
 1/4 cup sliced almonds, toasted

1.Preheat oven to 400 degrees. Prepare a muffin pan with liners. Place the dates in a small blender or processor. Pulse until the dates are finely chopped. Add the applesauce to the dates and process or blend until the mixture turns into a smooth paste

2.Combine all of the wet ingrdients: mixture from step 1, almond/soy milk, lemon juice + zest, and vanilla extract. Add the ground seed to the wet ingredients. Mix well. Set aside.
3.Whisk together brown rice flour, baking soda, baking powder, and salt. Add the wet ingredients from step two to the dry ingredients. Mix until the ingredients are just combined. Add the blueberries and almond slices. Stir gently. Using a ice cream or batter scoop, divide the batter into 6 muffins cups/liners. If you’d like, you can sprinkle some raw almond slices on top.
4.Bake on the center rack for 22-25 minutes until a toothpick comes out clean. Rotate the muffin pan midway to ensure even baking. Remove from oven and allow the muffins to cool in the muffin tin for about 10-15 minutes. Transfer to a cooling rack and allow the muffins to cool completely.

The muffins are yummier when they are allowed to cool completely. Once cooled, you can really taste the sweetness from the dates. They actually taste better the morning after! So enjoy them for breakfast the next day or as a tasty snack. They make great healthy snacks for kids too!

*Cook’s Note: I am using Bob’s Red Mill Brown Rice Flour. Depending the the type of gluten-free flour, and even different brand of brown rice flour, you may need to adjust the liquid added. The batter should look like really soft, whipped butter. And it should settle nicely into the muffins cups when you give the muffin pan a gentle tap on the side. Additionally, don’t skimp on (or skip) the lemon juice and lemon zest!!! They make all the difference in brightening up the flavor. Lastly, don’t forget to keep the muffins in an airtight container or saran-wrapped if you are planning to enjoy them the day/morning after!

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